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Superhero Muscle Cakes (Protein Pancakes)

  • Writer: Caitlyn
    Caitlyn
  • Aug 1, 2024
  • 2 min read

Ingredients:

  • 2 cups gluten-free oat flour

  • 1 cup chickpea flour

  • 1 1/2 cups pea protein powder (or any plant-based protein powder)

  • 2 tablespoons ground flaxseeds (mixed with 6 tablespoons water, let sit for 5 minutes to gel)

  • 2 teaspoons baking powder

  • 1 teaspoon baking soda

  • 1/2 teaspoon salt

  • 2 cups unsweetened almond milk (or any plant-based milk)

  • 2 tablespoons apple cider vinegar (helps with rising)

  • 2 teaspoons vanilla extract

  • 4 tablespoons maple syrup (or any liquid sweetener)

  • 2 ripe bananas, mashed (adds sweetness and binds the batter)


Optional Add-ins:

  • 1/2 cup blueberries or chocolate chips (dairy-free)

  • 2 teaspoons cinnamon


Instructions:

  1. Prepare the Flax Egg: In a small bowl, combine ground flaxseeds and water. Let it sit for about 5 minutes until it forms a gel-like consistency.

  2. Mix Wet Ingredients: In a large mixing bowl, whisk together the mashed banana, almond milk, apple cider vinegar, vanilla extract, and maple syrup.

  3. Combine Dry Ingredients: In another bowl, mix the oat flour, chickpea flour, pea protein powder, baking powder, baking soda, and salt.

  4. Combine Wet and Dry: Add the dry ingredients to the wet ingredients and stir until just combined. The batter should be thick but pourable. If it's too thick, add a little more almond milk.

  5. Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat. Lightly grease with coconut oil or cooking spray. Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges start to look set, then flip and cook for another 2-3 minutes until golden brown.

  6. Serve: Serve warm with your favorite toppings such as fresh fruit, a drizzle of maple syrup, or a dollop of coconut yogurt.


Aprox. Nutrition Information (per pancake, for 19 pancakes):


  • Per pancake:

  • Calories: ~60

  • Protein: 10g

  • Carbohydrates: 8g

  • Fat: 1.5g

  • Fiber: 1.5g

 
 
 

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