Outlaw Chili

This chili is delicious and nutritious. Chili in my kitchen is an open invitation and maybe a challenge 🤔 to throw in as many “goodies” as possible. I never follow a recipe and always add a variety of veggies. I also use my blender to ground liver and then fry it up with the ground beef. It’s pretty deadly 😉 You don’t need an instant pot either, a soup pot will work great too!

Ingredients:

- 1 lb ground beef (optional: ½ lb ground liver)

- 2 cloves garlic, minced

- 1 large onion, chopped

- 2 cups riced cauliflower

- 1 cup frozen kale

- 1 can (15 oz) black beans, drained

- 1 can (15 oz) chickpeas, drained

- 1 can (14.5 oz) diced tomatoes

- 2 cups marinara sauce

Instructions:

1. Set Instant Pot to 'Sauté'. Cook beef (and liver), garlic, and onion until meat is browned.

2. Add cauliflower and kale; stir for 2-3 mins.

3. Mix in beans, chickpeas, tomatoes, and marinara.

4. Seal Instant Pot, set to 'Manual' for 4 mins. Quick release, serve warm. Our family loves to add cheese (for the dairy tolerant) and gf tortilla chips!